No one diet works for everyone.

As an Certified Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life.  I work with my clients to help them create happy and healthy lives in a way that is flexible, fun and free of denial and discipline.  By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Imagine what your life would be like if you had clear thinking, energy and excitement every day.

It's rare for anyone to get an hour to work on improving their health with a trained professional.  Join me for a 45 minute consultation to discuss your unique situation and determine how I can help you reach your personal goals.  I am here to create a supportive environment while we explore what really works for you.

Food changes everything.

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Find out what Health Coaching is all about here....

Have you been wanting to:

  • Lose weight the healthy way?
  • Transition through menopause with ease?
  • Know what foods help reverse the aging process?
  • Heal your gut?
  • Make your self-care a priority?

Welcome to Your Program

Your personalized program will radically improve your health and happiness.  Together we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program, you will:

  1. Set and accomplish goals
  2. Get in touch with why you are holding on to weight
  3. Develop stress-reducing techniques
  4. Explore new foods
  5. Understand and reduce cravings
  6. Increase energy 
  7. Gain mental clarity 
  8. Improve personal relationships

Your Program Includes:

  • Two, one-hour sessions per month for 6 months; or,
  • Four, one-hour sessions per month for 3 months 
  • Email support between sessions
  • Handouts and other materials
  • Food samples and self-care products

Could one conversation change your life?

Find out by scheduling a FREE 45-minute health consultation. Contact me at: (201) 819-2677 or;